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WHY YOGA AND LIFE COACHING GO TOGETHER

Yoga teaches us to live in the present moment. “Now” is the only reality, and all else is illusion — yet our minds manufacture distracting “images” all the time. Our inner voices are constantly repeating situations, projecting, speculating, doubting. In yoga practice, we train the mind to get more spacious via breathing, postures and body awareness.

How can we take the practice into any situation and approach it all with real presence and true grace?

Life coaching offers supremely-useful tools to practise presence every single day, off or on your mat.

With your life coaching sessions you will learn “Personal Integrity” to all aspects of your being. From your heart, you’ll dare to conceive a dream. With your mind, you’ll translate that dream into plans, and with your whole body, you’ll execute.

Through coaching you will have the tools to align your heart, mind and body. You will learn to observe and manage those thoughts and inner dialogue. You will become more conscious and start to listen to the voice of your aspirations, and not those of our fears. Distinguishing between those two and choosing to act in accordance with your ideals is how you begin becoming present.

As you become familiar with practising awareness, you train yourself to be fearlessly graceful in crafting and executing those conversations so you can be heard in new ways and receive others’ truths in a way that is safe and nourishing for everyone in our lives.

The truth will set you free. Truth – that is what lies at the heart of yoga and life coaching practice. The principal focus of each is to search your heart for your truths and gain clarity of purpose, action and intention, so you can bring your life into a harmonious, beautiful alignment of your own design.

Are you ready to change? If so, gift yourself an eye opening experience (virtual or in person).